Take a code break and try these stretches. It’s like trying out a new language, hello world!

[ricardo_visa]

Frontend: We have identified the problem, it’s stress. 😧  Backend: Push the fix! It’s time for a #dev stretch!  😁

It's easy to get stuck in the zone on your computer without taking break, especially since most of us are working from home now. But don't forget to stretch. There are many benefits to regular stretching. Not only can stretching help increase blood flow which is an important healthy factor, but it has been proven to calm and revitalize your mind, allowing for more productivity. And a productive dev is a happy dev. 🤜🏽 🤛🏽

Try these out:

Neck Stretch

Back Stretch

Calf Raises 

Have any others to add? Comment your stretches below.

[Ogle98 · Accepted solution]

Thanks for this one, i am now able to strecth while working on computer or laptop

[Hark · Accepted solution]

Yeah, with calf raises you really come back body refreshed ,really helpful